Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +5.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:54 | +6.2% | 33th | 4:32 |
| Run 2 | 4:00 | 3:51 | +3.8% | 28th | 4:47 |
| Run 3 | 3:57 | 3:56 | +0.2% | 19th | 4:40 |
| Run 4 | 4:34 | 4:00 | +13.7% | 55th | 4:35 |
| Run 5 | 4:23 | 4:02 | +8.3% | 41th | 4:52 |
| Run 6 | 4:35 | 4:14 | +7.9% | 33th | 5:17 |
| Run 7 | 4:26 | 4:11 | +5.9% | 29th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.5% | 19th | 4:46 |
| Sled Push | strength | 2:43 | 2:11 | +23.8% | 50th | 2:49 |
| Sled Pull | strength | 4:03 | 3:45 | +7.6% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 3:04 | 2:51 | +7.1% | 24th | 4:05 |
| Row | aerobic | 4:23 | 4:16 | +2.6% | 29th | 4:43 |
| Farmers Carry | strength | 2:07 | 1:39 | +28.0% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.2% | 35th | 4:48 |
| Wall Balls | strength | 3:58 | 3:43 | +6.5% | 24th | 5:44 |
| Total Running | running | 30:04 | 29:30 | +1.9% | 23th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength