Laurence Brining
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 76.5% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+15.6%
vs expected
running
-0.0%
vs expected