Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laurence Brining
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +5.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.2% | 25th | 4:32 |
| Run 2 | 3:51 | 3:53 | -0.9% | 15th | 4:47 |
| Run 3 | 4:09 | 3:58 | +4.6% | 31th | 4:40 |
| Run 4 | 3:45 | 4:02 | -7.1% | 8th | 4:35 |
| Run 5 | 4:57 | 4:04 | +21.4% | 62th | 4:52 |
| Run 6 | 4:51 | 4:17 | +13.2% | 41th | 5:17 |
| Run 7 | 4:06 | 4:12 | -2.6% | 18th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:24 | -10.8% | 3th | 4:46 |
| Sled Push | strength | 1:41 | 2:12 | -24.0% | 4th | 2:49 |
| Sled Pull | strength | 3:51 | 3:47 | +1.4% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 3:42 | 2:54 | +27.3% | 44th | 4:05 |
| Row | aerobic | 4:00 | 4:17 | -6.8% | 8th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.9% | 40th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:43 | +10.3% | 32th | 4:48 |
| Wall Balls | strength | 6:42 | 3:47 | +76.5% | 68th | 5:44 |
| Total Running | running | 29:40 | 29:40 | -0.0% | 20th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength