Adam Chan
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
22
Place
Training Recommendations
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.2% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
+10.4%
vs expected
running
+1.4%
vs expected