Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +5.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:01 | +6.0% | 50th | 4:32 |
| Run 2 | 3:53 | 4:01 | -3.5% | 17th | 4:47 |
| Run 3 | 5:03 | 4:04 | +23.9% | 74th | 4:40 |
| Run 4 | 4:55 | 4:07 | +19.3% | 73th | 4:35 |
| Run 5 | 3:54 | 4:11 | -7.1% | 10th | 4:52 |
| Run 6 | 3:54 | 4:26 | -12.1% | 9th | 5:17 |
| Run 7 | 4:52 | 4:18 | +12.9% | 53th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:27 | +13.5% | 76th | 4:46 |
| Sled Push | strength | 2:09 | 2:18 | -6.8% | 15th | 2:49 |
| Sled Pull | strength | 4:14 | 3:56 | +7.6% | 39th | 4:41 |
| Burpee Broad Jump | aerobic | 3:59 | 3:05 | +29.1% | 56th | 4:05 |
| Row | aerobic | 4:12 | 4:21 | -3.6% | 19th | 4:43 |
| Farmers Carry | strength | 2:17 | 1:43 | +32.2% | 73th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 3:52 | +3.9% | 29th | 4:48 |
| Wall Balls | strength | 4:42 | 4:05 | +14.9% | 42th | 5:44 |
| Total Running | running | 30:47 | 30:22 | +1.4% | 31th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength