Jim Sarael
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
Category Performance
aerobic
+10.2%
vs expected
strength
+10.8%
vs expected
running
+5.3%
vs expected