Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +5.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:06 | -0.0% | 28th | 4:32 |
| Run 2 | 5:07 | 4:08 | +23.7% | 69th | 4:47 |
| Run 3 | 4:28 | 4:09 | +7.3% | 45th | 4:40 |
| Run 4 | 4:37 | 4:11 | +10.2% | 58th | 4:35 |
| Run 5 | 5:20 | 4:17 | +24.1% | 75th | 4:52 |
| Run 6 | 4:24 | 4:33 | -3.6% | 28th | 5:17 |
| Run 7 | 4:33 | 4:23 | +3.5% | 36th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.8% | 33th | 4:46 |
| Sled Push | strength | 3:11 | 2:22 | +33.6% | 72th | 2:49 |
| Sled Pull | strength | 4:34 | 4:02 | +12.9% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 3:54 | 3:14 | +20.6% | 53th | 4:05 |
| Row | aerobic | 4:49 | 4:24 | +9.2% | 63th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.5% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:58 | 4:00 | +23.7% | 59th | 4:48 |
| Wall Balls | strength | 3:39 | 4:19 | -15.8% | 21th | 5:44 |
| Total Running | running | 32:35 | 30:56 | +5.3% | 43th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength