Charlz Monwong

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_men

25
Place
Total Time
1:16:56
Performance
30.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.2% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+11.7%
vs expected
running
+1.4%
vs expected