Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +5.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:07 | +0.1% | 30th | 4:32 |
| Run 2 | 4:22 | 4:10 | +4.5% | 41th | 4:47 |
| Run 3 | 3:56 | 4:11 | -6.3% | 18th | 4:40 |
| Run 4 | 4:34 | 4:12 | +8.3% | 55th | 4:35 |
| Run 5 | 4:42 | 4:20 | +8.4% | 52th | 4:52 |
| Run 6 | 5:00 | 4:36 | +8.5% | 49th | 5:17 |
| Run 7 | 4:54 | 4:25 | +10.7% | 55th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +1.9% | 37th | 4:46 |
| Sled Push | strength | 3:04 | 2:24 | +27.2% | 67th | 2:49 |
| Sled Pull | strength | 4:12 | 4:05 | +2.8% | 36th | 4:41 |
| Burpee Broad Jump | aerobic | 3:03 | 3:17 | -7.3% | 23th | 4:05 |
| Row | aerobic | 4:55 | 4:25 | +11.0% | 67th | 4:43 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.4% | 52th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 4:04 | +15.2% | 51th | 4:48 |
| Wall Balls | strength | 4:28 | 4:25 | +1.0% | 38th | 5:44 |
| Total Running | running | 31:36 | 31:09 | +1.4% | 36th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength