Roman Hamilton
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
29
Place
Training Recommendations
- • Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 44.1% slower than expected
Category Performance
aerobic
+19.5%
vs expected
strength
+6.1%
vs expected
running
-2.7%
vs expected