Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Roman Hamilton
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +5.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:09 | +0.5% | 41th | 4:32 |
| Run 2 | 4:25 | 4:13 | +4.5% | 44th | 4:47 |
| Run 3 | 4:47 | 4:14 | +13.0% | 62th | 4:40 |
| Run 4 | 4:24 | 4:14 | +3.6% | 38th | 4:35 |
| Run 5 | 4:14 | 4:22 | -3.3% | 35th | 4:52 |
| Run 6 | 3:58 | 4:39 | -15.0% | 10th | 5:17 |
| Run 7 | 4:34 | 4:27 | +2.3% | 37th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.6% | 61th | 4:46 |
| Sled Push | strength | 2:28 | 2:26 | +1.0% | 33th | 2:49 |
| Sled Pull | strength | 4:03 | 4:08 | -2.1% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 4:50 | 3:21 | +44.1% | 72th | 4:05 |
| Row | aerobic | 4:48 | 4:27 | +7.8% | 60th | 4:43 |
| Farmers Carry | strength | 1:28 | 1:48 | -19.2% | 8th | 2:03 |
| Sandbag Lunges | strength | 5:30 | 4:07 | +33.3% | 71th | 4:48 |
| Wall Balls | strength | 5:19 | 4:31 | +17.4% | 50th | 5:44 |
| Total Running | running | 30:33 | 31:24 | -2.7% | 26th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength