David Law-smith

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_men

32
Place
Total Time
1:18:52
Performance
39.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 46.9% slower than expected

Category Performance

aerobic
-9.3%
vs expected
strength
+17.4%
vs expected
running
+4.8%
vs expected