Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Law-smith
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +5.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:13 | +19.3% | 75th | 4:32 |
| Run 2 | 4:51 | 4:18 | +12.6% | 64th | 4:47 |
| Run 3 | 4:18 | 4:17 | +0.1% | 43th | 4:40 |
| Run 4 | 4:14 | 4:17 | -1.4% | 29th | 4:35 |
| Run 5 | 4:59 | 4:26 | +12.0% | 63th | 4:52 |
| Run 6 | 5:59 | 4:45 | +25.9% | 75th | 5:17 |
| Run 7 | 3:57 | 4:31 | -12.6% | 14th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 46.9% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 48th | 4:46 |
| Sled Push | strength | 2:46 | 2:29 | +10.8% | 53th | 2:49 |
| Sled Pull | strength | 5:14 | 4:12 | +24.2% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 2:30 | 3:27 | -27.7% | 15th | 4:05 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 28th | 4:43 |
| Farmers Carry | strength | 2:25 | 1:51 | +30.6% | 83th | 2:03 |
| Sandbag Lunges | strength | 6:12 | 4:13 | +46.9% | 87th | 4:48 |
| Wall Balls | strength | 3:30 | 4:42 | -25.5% | 17th | 5:44 |
| Total Running | running | 33:20 | 31:48 | +4.8% | 48th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength