Rohaizad Bakar
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
35
Place
Training Recommendations
- • Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 41.5% slower than expected
Category Performance
aerobic
+18.2%
vs expected
strength
+17.4%
vs expected
running
-6.2%
vs expected