Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +5.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:19 | -2.9% | 42th | 4:32 |
| Run 2 | 4:07 | 4:27 | -7.8% | 33th | 4:47 |
| Run 3 | 4:15 | 4:24 | -3.8% | 39th | 4:40 |
| Run 4 | 4:30 | 4:23 | +2.5% | 49th | 4:35 |
| Run 5 | 4:05 | 4:35 | -11.0% | 21th | 4:52 |
| Run 6 | 5:16 | 4:55 | +6.9% | 58th | 5:17 |
| Run 7 | 4:09 | 4:38 | -10.5% | 22th | 4:52 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:38 | +11.6% | 84th | 4:46 |
| Sled Push | strength | 3:12 | 2:35 | +23.1% | 74th | 2:49 |
| Sled Pull | strength | 5:05 | 4:22 | +16.4% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 5:11 | 3:39 | +41.5% | 81th | 4:05 |
| Row | aerobic | 4:38 | 4:33 | +1.5% | 46th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.0% | 31th | 2:03 |
| Sandbag Lunges | strength | 5:41 | 4:24 | +29.0% | 75th | 4:48 |
| Wall Balls | strength | 6:20 | 5:02 | +25.8% | 62th | 5:44 |
| Total Running | running | 30:34 | 32:35 | -6.2% | 27th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength