Ilham Gunawan

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_men

38
Place
Total Time
1:22:46
Performance
46.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 15.5% below expected on total running time
  • • Specific weakness: Total Running - 15.5% slower than expected
  • • Specific weakness: Row - 13.0% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
-8.1%
vs expected
running
+15.5%
vs expected