Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +5.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:23 | +13.8% | 72th | 4:32 |
| Run 2 | 6:13 | 4:34 | +36.1% | 88th | 4:47 |
| Run 3 | 4:50 | 4:29 | +7.5% | 65th | 4:40 |
| Run 4 | 4:57 | 4:27 | +11.1% | 74th | 4:35 |
| Run 5 | 7:14 | 4:40 | +54.6% | 100th | 4:52 |
| Run 6 | 5:06 | 5:02 | +1.2% | 53th | 5:17 |
| Run 7 | 4:56 | 4:42 | +4.6% | 59th | 4:52 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.3% | 29th | 4:46 |
| Sled Push | strength | 2:21 | 2:40 | -12.0% | 29th | 2:49 |
| Sled Pull | strength | 3:34 | 4:28 | -20.2% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 3:16 | 3:48 | -14.0% | 32th | 4:05 |
| Row | aerobic | 5:13 | 4:36 | +13.0% | 83th | 4:43 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.5% | 53th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 4:31 | +0.8% | 47th | 4:48 |
| Wall Balls | strength | 4:36 | 5:15 | -12.5% | 41th | 5:44 |
| Total Running | running | 38:16 | 33:07 | +15.5% | 77th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength