Abul Kaosher

Norway 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1104
Place
Total Time
1:47:35
Performance
90.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 58.4% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+32.6%
vs expected
running
-15.3%
vs expected