Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abul Kaosher
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:13 | -12.9% | 71th | 4:16 |
| Run 2 | 5:15 | 6:15 | -16.1% | 60th | 5:08 |
| Run 3 | 5:42 | 6:42 | -15.0% | 66th | 5:26 |
| Run 4 | 5:58 | 6:44 | -11.6% | 75th | 5:28 |
| Run 5 | 6:03 | 7:04 | -14.6% | 69th | 5:41 |
| Run 6 | 5:46 | 6:54 | -16.6% | 64th | 5:32 |
| Run 7 | 5:46 | 6:53 | -16.3% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.4% slower than expected
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:49 | +10.0% | 100th | 4:23 |
| Sled Push | strength | 4:09 | 3:22 | +23.2% | 100th | 2:36 |
| Sled Pull | strength | 9:24 | 5:56 | +58.4% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:03 | 7:22 | -4.4% | 89th | 5:17 |
| Row | aerobic | 6:05 | 5:19 | +14.2% | 100th | 4:47 |
| Farmers Carry | strength | 3:42 | 2:37 | +41.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 9:10 | 6:58 | +31.5% | 100th | 5:07 |
| Wall Balls | strength | 11:31 | 10:33 | +9.1% | 94th | 7:10 |
| Total Running | running | 39:03 | 46:06 | -15.3% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength