Rio Wibowo
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 62.5% slower than expected
- • Specific weakness: Sled Push - 19.9% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+13.8%
vs expected
running
+1.3%
vs expected