Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +5.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:31 | +3.5% | 64th | 4:32 |
| Run 2 | 4:51 | 4:45 | +1.9% | 64th | 4:47 |
| Run 3 | 4:32 | 4:38 | -2.4% | 51th | 4:40 |
| Run 4 | 4:05 | 4:34 | -10.7% | 24th | 4:35 |
| Run 5 | 4:38 | 4:50 | -4.4% | 49th | 4:52 |
| Run 6 | 7:12 | 5:15 | +37.1% | 91th | 5:17 |
| Run 7 | 4:33 | 4:51 | -6.3% | 36th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.5% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.7% | 78th | 4:46 |
| Sled Push | strength | 3:21 | 2:47 | +19.9% | 83th | 2:49 |
| Sled Pull | strength | 4:35 | 4:39 | -1.6% | 49th | 4:41 |
| Burpee Broad Jump | aerobic | 3:50 | 4:02 | -5.3% | 49th | 4:05 |
| Row | aerobic | 4:44 | 4:42 | +0.6% | 53th | 4:43 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.8% | 60th | 2:03 |
| Sandbag Lunges | strength | 7:44 | 4:45 | +62.5% | 100th | 4:48 |
| Wall Balls | strength | 4:54 | 5:39 | -13.5% | 45th | 5:44 |
| Total Running | running | 34:32 | 34:04 | +1.3% | 51th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength