Wu Chia
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
43
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 78.1% slower than expected
- • Specific weakness: Sandbag Lunges - 14.9% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+17.8%
vs expected
running
+1.9%
vs expected