Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +5.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:31 | -9.1% | 29th | 4:32 |
| Run 2 | 6:28 | 4:46 | +35.6% | 92th | 4:47 |
| Run 3 | 6:09 | 4:39 | +32.2% | 94th | 4:40 |
| Run 4 | 4:17 | 4:34 | -6.4% | 33th | 4:35 |
| Run 5 | 4:39 | 4:51 | -4.3% | 51th | 4:52 |
| Run 6 | 4:28 | 5:15 | -15.1% | 29th | 5:17 |
| Run 7 | 4:40 | 4:51 | -4.0% | 41th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 39th | 4:46 |
| Sled Push | strength | 2:29 | 2:48 | -11.4% | 36th | 2:49 |
| Sled Pull | strength | 4:38 | 4:40 | -0.8% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 3:33 | 4:03 | -12.6% | 38th | 4:05 |
| Row | aerobic | 4:28 | 4:42 | -5.2% | 33th | 4:43 |
| Farmers Carry | strength | 2:13 | 2:03 | +8.1% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:29 | 4:46 | +14.9% | 69th | 4:48 |
| Wall Balls | strength | 10:08 | 5:41 | +78.1% | 96th | 5:44 |
| Total Running | running | 34:48 | 34:08 | +1.9% | 53th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength