M Darwis
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.4% below expected on total running time
- • Specific weakness: Sled Push - 162.1% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+14.6%
vs expected
running
+7.4%
vs expected