Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +5.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.4% | 66th | 4:32 |
| Run 2 | 6:22 | 4:52 | +30.5% | 90th | 4:47 |
| Run 3 | 5:18 | 4:44 | +11.9% | 82th | 4:40 |
| Run 4 | 4:31 | 4:38 | -2.7% | 50th | 4:35 |
| Run 5 | 6:37 | 4:57 | +33.6% | 94th | 4:52 |
| Run 6 | 4:58 | 5:22 | -7.7% | 48th | 5:17 |
| Run 7 | 4:46 | 4:56 | -3.5% | 47th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 162.1% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:48 | -7.5% | 22th | 4:46 |
| Sled Push | strength | 7:32 | 2:52 | +162.1% | 100th | 2:49 |
| Sled Pull | strength | 4:19 | 4:46 | -9.6% | 43th | 4:41 |
| Burpee Broad Jump | aerobic | 3:51 | 4:12 | -8.4% | 51th | 4:05 |
| Row | aerobic | 5:17 | 4:45 | +10.9% | 86th | 4:43 |
| Farmers Carry | strength | 2:24 | 2:05 | +14.4% | 81th | 2:03 |
| Sandbag Lunges | strength | 3:26 | 4:54 | -29.9% | 15th | 4:48 |
| Wall Balls | strength | 2:08 | 5:55 | -64.0% | 4th | 5:44 |
| Total Running | running | 37:15 | 34:40 | +7.4% | 68th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength