Thongchai Thiamsiri
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 41.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 145.3% slower than expected
- • Specific weakness: Sandbag Lunges - 48.2% slower than expected
Category Performance
aerobic
-10.2%
vs expected
strength
+41.4%
vs expected
running
-6.8%
vs expected