Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +5.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:41 | -19.1% | 11th | 4:32 |
| Run 2 | 5:18 | 5:00 | +5.8% | 73th | 4:47 |
| Run 3 | 4:52 | 4:50 | +0.6% | 66th | 4:40 |
| Run 4 | 4:46 | 4:43 | +0.9% | 68th | 4:35 |
| Run 5 | 3:52 | 5:04 | -23.7% | 6th | 4:52 |
| Run 6 | 5:17 | 5:31 | -4.5% | 59th | 5:17 |
| Run 7 | 5:04 | 5:02 | +0.5% | 63th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 41.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 145.3% slower than expected
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Sled Pull - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:52 | -7.2% | 23th | 4:46 |
| Sled Push | strength | 7:16 | 2:57 | +145.3% | 100th | 2:49 |
| Sled Pull | strength | 6:52 | 4:54 | +40.0% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 3:49 | 4:22 | -12.8% | 48th | 4:05 |
| Row | aerobic | 4:19 | 4:49 | -10.6% | 26th | 4:43 |
| Farmers Carry | strength | 1:45 | 2:09 | -18.8% | 29th | 2:03 |
| Sandbag Lunges | strength | 7:30 | 5:03 | +48.2% | 99th | 4:48 |
| Wall Balls | strength | 5:44 | 6:12 | -7.7% | 54th | 5:44 |
| Total Running | running | 32:57 | 35:21 | -6.8% | 46th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength