Justin Ong

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_men

5
Place
Total Time
1:05:15
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 52.7% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
+33.7%
vs expected
running
-1.5%
vs expected