Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +5.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:36 | -7.4% | 3th | 4:32 |
| Run 2 | 3:57 | 3:23 | +16.2% | 23th | 4:47 |
| Run 3 | 3:55 | 3:35 | +9.1% | 17th | 4:40 |
| Run 4 | 3:47 | 3:44 | +1.2% | 10th | 4:35 |
| Run 5 | 4:01 | 3:38 | +10.2% | 15th | 4:52 |
| Run 6 | 4:03 | 3:44 | +8.1% | 11th | 5:17 |
| Run 7 | 3:46 | 3:50 | -2.1% | 8th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.7% slower than expected
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Sled Push - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.1% | 14th | 4:46 |
| Sled Push | strength | 2:41 | 1:53 | +41.8% | 47th | 2:49 |
| Sled Pull | strength | 5:04 | 3:19 | +52.7% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 2:51 | 2:16 | +25.7% | 19th | 4:05 |
| Row | aerobic | 4:12 | 4:03 | +3.5% | 19th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.6% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:05 | 3:08 | -1.7% | 11th | 4:48 |
| Wall Balls | strength | 4:11 | 2:44 | +52.2% | 32th | 5:44 |
| Total Running | running | 26:49 | 27:12 | -1.5% | 10th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength