Segaran Khoo
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Pull - 24.3% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+6.4%
vs expected
running
+5.3%
vs expected