Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Segaran Khoo
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +5.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:02 | +11.2% | 91th | 4:32 |
| Run 2 | 5:41 | 5:30 | +3.1% | 83th | 4:47 |
| Run 3 | 5:32 | 5:13 | +5.8% | 87th | 4:40 |
| Run 4 | 5:12 | 5:01 | +3.3% | 81th | 4:35 |
| Run 5 | 5:47 | 5:30 | +4.9% | 79th | 4:52 |
| Run 6 | 6:14 | 6:05 | +2.4% | 78th | 5:17 |
| Run 7 | 5:53 | 5:24 | +8.7% | 90th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.2% | 91th | 4:46 |
| Sled Push | strength | 2:58 | 3:17 | -10.0% | 61th | 2:49 |
| Sled Pull | strength | 6:43 | 5:24 | +24.3% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 4:59 | 5:02 | -1.1% | 75th | 4:05 |
| Row | aerobic | 5:11 | 5:04 | +2.3% | 81th | 4:43 |
| Farmers Carry | strength | 2:49 | 2:22 | +18.7% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:48 | 5:39 | +2.5% | 80th | 4:48 |
| Wall Balls | strength | 7:02 | 7:17 | -3.5% | 74th | 5:44 |
| Total Running | running | 39:55 | 37:53 | +5.3% | 88th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength