Yodhananta Akbar
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 155.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+23.0%
vs expected
running
-3.5%
vs expected