Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.7%
Race avg drop: +5.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:13 | -18.3% | 50th | 4:32 |
| Run 2 | 3:58 | 5:47 | -31.5% | 24th | 4:47 |
| Run 3 | 6:47 | 5:26 | +24.7% | 96th | 4:40 |
| Run 4 | 5:30 | 5:12 | +5.8% | 92th | 4:35 |
| Run 5 | 4:14 | 5:45 | -26.5% | 35th | 4:52 |
| Run 6 | 6:48 | 6:23 | +6.4% | 86th | 5:17 |
| Run 7 | 6:21 | 5:36 | +13.1% | 97th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 155.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:10 | -11.2% | 35th | 4:46 |
| Sled Push | strength | 2:57 | 3:28 | -15.2% | 60th | 2:49 |
| Sled Pull | strength | 5:28 | 5:40 | -3.6% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 5:55 | 5:23 | +9.6% | 89th | 4:05 |
| Row | aerobic | 4:41 | 5:11 | -9.9% | 49th | 4:43 |
| Farmers Carry | strength | 2:30 | 2:29 | +0.3% | 86th | 2:03 |
| Sandbag Lunges | strength | 15:19 | 5:59 | +155.8% | 100th | 4:48 |
| Wall Balls | strength | 6:07 | 7:52 | -22.3% | 58th | 5:44 |
| Total Running | running | 37:54 | 39:16 | -3.5% | 75th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength