Dejjutha Tanuwidjaja
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.5% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+12.9%
vs expected
running
+2.4%
vs expected