Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:40 | +13.9% | 41th | 4:32 |
| Run 2 | 3:35 | 3:30 | +2.2% | 6th | 4:47 |
| Run 3 | 4:02 | 3:40 | +9.8% | 23th | 4:40 |
| Run 4 | 4:23 | 3:48 | +15.2% | 37th | 4:35 |
| Run 5 | 4:09 | 3:44 | +11.0% | 27th | 4:52 |
| Run 6 | 4:16 | 3:51 | +10.4% | 20th | 5:17 |
| Run 7 | 3:49 | 3:55 | -2.8% | 9th | 4:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:15 | +6.5% | 29th | 4:46 |
| Sled Push | strength | 2:11 | 1:57 | +11.2% | 22th | 2:49 |
| Sled Pull | strength | 3:20 | 3:25 | -2.6% | 8th | 4:41 |
| Burpee Broad Jump | aerobic | 2:49 | 2:24 | +17.0% | 18th | 4:05 |
| Row | aerobic | 4:32 | 4:06 | +10.4% | 37th | 4:43 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.2% | 16th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 3:15 | +12.4% | 20th | 4:48 |
| Wall Balls | strength | 4:11 | 2:58 | +40.5% | 32th | 5:44 |
| Total Running | running | 28:25 | 27:45 | +2.4% | 15th | 34:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength