Tom Syed
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
100
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 51.5% slower than expected
Category Performance
aerobic
-11.0%
vs expected
strength
+3.5%
vs expected
running
+4.0%
vs expected