Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:47 | +7.9% | 89th | 5:07 |
| Run 2 | 5:39 | 5:53 | -4.2% | 71th | 5:08 |
| Run 3 | 6:32 | 5:45 | +13.5% | 94th | 5:05 |
| Run 4 | 4:25 | 5:36 | -21.3% | 26th | 5:00 |
| Run 5 | 6:52 | 6:09 | +11.6% | 90th | 5:19 |
| Run 6 | 6:12 | 6:28 | -4.3% | 67th | 5:38 |
| Run 7 | 6:30 | 6:00 | +8.2% | 90th | 5:20 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:53 | +6.5% | 88th | 5:21 |
| Sled Push | strength | 3:49 | 3:29 | +9.5% | 89th | 2:57 |
| Sled Pull | strength | 6:03 | 6:35 | -8.2% | 70th | 5:32 |
| Burpee Broad Jump | aerobic | 3:47 | 6:10 | -38.7% | 25th | 4:58 |
| Row | aerobic | 5:31 | 5:34 | -0.9% | 76th | 5:06 |
| Farmers Carry | strength | 1:57 | 2:22 | -18.1% | 44th | 2:04 |
| Sandbag Lunges | strength | 8:44 | 5:45 | +51.5% | 100th | 4:52 |
| Wall Balls | strength | 6:00 | 7:14 | -17.1% | 60th | 5:47 |
| Total Running | running | 42:25 | 40:47 | +4.0% | 86th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength