Marcus Nam

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_mixed

10
Place
Total Time
1:10:08
Performance
7.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 60.4% slower than expected

Category Performance

aerobic
+14.1%
vs expected
strength
+30.4%
vs expected
running
+2.2%
vs expected