Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:42 | +0.8% | 6th | 5:07 |
| Run 2 | 4:18 | 3:35 | +19.8% | 27th | 5:08 |
| Run 3 | 4:32 | 3:41 | +22.8% | 30th | 5:05 |
| Run 4 | 4:27 | 3:45 | +18.3% | 28th | 5:00 |
| Run 5 | 4:20 | 3:34 | +21.0% | 21th | 5:19 |
| Run 6 | 4:09 | 3:52 | +7.0% | 9th | 5:38 |
| Run 7 | 4:32 | 3:58 | +14.1% | 24th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.4% slower than expected
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +8.9% | 20th | 5:21 |
| Sled Push | strength | 2:59 | 1:51 | +60.4% | 55th | 2:57 |
| Sled Pull | strength | 4:18 | 3:22 | +27.5% | 22th | 5:32 |
| Burpee Broad Jump | aerobic | 3:10 | 2:30 | +25.9% | 12th | 4:58 |
| Row | aerobic | 4:27 | 4:08 | +7.6% | 16th | 5:06 |
| Farmers Carry | strength | 1:59 | 1:27 | +36.0% | 47th | 2:04 |
| Sandbag Lunges | strength | 2:59 | 3:01 | -1.4% | 7th | 4:52 |
| Wall Balls | strength | 3:37 | 2:47 | +29.6% | 12th | 5:47 |
| Total Running | running | 30:02 | 29:22 | +2.2% | 10th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength