Ulrik Rosmæl
Norway
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
110
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 12.1% slower than expected
- • Specific weakness: Row - 11.7% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+1.6%
vs expected
running
+0.4%
vs expected