Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:31 | -7.1% | 3th | 4:16 |
| Run 2 | 3:58 | 4:14 | -6.4% | 3th | 5:08 |
| Run 3 | 4:36 | 4:26 | +3.6% | 16th | 5:26 |
| Run 4 | 4:35 | 4:26 | +3.2% | 15th | 5:28 |
| Run 5 | 4:59 | 4:33 | +9.2% | 25th | 5:41 |
| Run 6 | 4:32 | 4:26 | +1.9% | 12th | 5:32 |
| Run 7 | 4:42 | 4:27 | +5.2% | 18th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.8% | 34th | 4:23 |
| Sled Push | strength | 1:56 | 1:59 | -2.8% | 8th | 2:36 |
| Sled Pull | strength | 3:38 | 3:23 | +7.0% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:36 | +1.1% | 11th | 5:17 |
| Row | aerobic | 4:52 | 4:21 | +11.7% | 63th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:28 | -12.1% | 2th | 1:59 |
| Sandbag Lunges | strength | 3:47 | 3:38 | +3.8% | 12th | 5:07 |
| Wall Balls | strength | 5:01 | 4:28 | +12.1% | 15th | 7:10 |
| Total Running | running | 30:38 | 30:30 | +0.4% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength