Phongpat Rawangsuk
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 54.5% slower than expected
- • Specific weakness: Sled Pull - 8.1% slower than expected
Category Performance
aerobic
-22.0%
vs expected
strength
+6.5%
vs expected
running
-4.9%
vs expected