Performance Analysis

Bangkok 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
110
Total Time
1:45:18
Overall Percentile
85.3
Lower is faster
Athlete
Phongpat Rawangsuk

Category Performance Summary

aerobic

-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.3%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:06 -5.1% 76th 5:07
Run 2 5:43 6:14 -8.5% 74th 5:08
Run 3 6:51 6:04 +12.8% 97th 5:05
Run 4 4:29 5:53 -24.0% 30th 5:00
Run 5 5:53 6:32 -10.1% 73th 5:19
Run 6 6:32 6:52 -5.0% 78th 5:38
Run 7 5:11 6:18 -17.9% 47th 5:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 6:09 -9.3% 67th 5:21
Sled Push strength 5:46 3:43 +54.5% 100th 2:57
Sled Pull strength 7:39 7:04 +8.1% 89th 5:32
Burpee Broad Jump aerobic 3:54 6:43 -42.0% 30th 4:58
Row aerobic 4:56 5:47 -14.7% 41th 5:06
Farmers Carry strength 2:30 2:31 -0.9% 86th 2:04
Sandbag Lunges strength 4:06 6:10 -33.7% 29th 4:52
Wall Balls strength 8:15 7:54 +4.3% 87th 5:47
Total Running running 40:27 42:31 -4.9% 72th 37:05

How to Read This Analysis