Monashini Shanmuganathan
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
122
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 119.9% slower than expected
Category Performance
aerobic
-12.0%
vs expected
strength
+4.4%
vs expected
running
+6.2%
vs expected