Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Place
122
Total Time
1:54:09
Overall Percentile
94.6
Lower is faster
Athlete
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:43 | -5.5% | 90th | 5:07 |
| Run 2 | 6:32 | 6:54 | -5.5% | 90th | 5:08 |
| Run 3 | 6:02 | 6:40 | -9.5% | 82th | 5:05 |
| Run 4 | 5:46 | 6:26 | -10.4% | 83th | 5:00 |
| Run 5 | 9:04 | 7:17 | +24.3% | 100th | 5:19 |
| Run 6 | 8:22 | 7:38 | +9.6% | 98th | 5:38 |
| Run 7 | 6:33 | 6:54 | -5.2% | 92th | 5:20 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 119.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:38 | -2.6% | 93th | 5:21 |
| Sled Push | strength | 3:58 | 4:12 | -5.6% | 92th | 2:57 |
| Sled Pull | strength | 5:46 | 8:00 | -28.0% | 61th | 5:32 |
| Burpee Broad Jump | aerobic | 6:13 | 7:46 | -20.1% | 75th | 4:58 |
| Row | aerobic | 5:23 | 6:12 | -13.2% | 69th | 5:06 |
| Farmers Carry | strength | 6:08 | 2:47 | +119.9% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 6:58 | -33.3% | 50th | 4:52 |
| Wall Balls | strength | 6:22 | 9:12 | -30.8% | 67th | 5:47 |
| Total Running | running | 48:40 | 45:50 | +6.2% | 99th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength