Kanyarak Puangpakdee
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 151.6% slower than expected
- • Specific weakness: Sled Push - 10.8% slower than expected
Category Performance
aerobic
-25.7%
vs expected
strength
+25.4%
vs expected
running
-14.0%
vs expected