Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +7.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 7:02 | -33.3% | 39th | 5:07 |
| Run 2 | 6:00 | 7:16 | -17.5% | 78th | 5:08 |
| Run 3 | 5:56 | 6:59 | -15.1% | 80th | 5:05 |
| Run 4 | 5:17 | 6:43 | -21.4% | 62th | 5:00 |
| Run 5 | 6:04 | 7:41 | -21.1% | 78th | 5:19 |
| Run 6 | 7:16 | 8:02 | -9.6% | 90th | 5:38 |
| Run 7 | 5:42 | 7:13 | -21.1% | 66th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 151.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:53 | -24.6% | 48th | 5:21 |
| Sled Push | strength | 4:56 | 4:27 | +10.8% | 98th | 2:57 |
| Sled Pull | strength | 8:01 | 8:30 | -5.8% | 95th | 5:32 |
| Burpee Broad Jump | aerobic | 4:49 | 8:20 | -42.3% | 53th | 4:58 |
| Row | aerobic | 5:46 | 6:25 | -10.2% | 82th | 5:06 |
| Farmers Carry | strength | 2:43 | 2:55 | -7.3% | 92th | 2:04 |
| Sandbag Lunges | strength | 18:37 | 7:23 | +151.6% | 100th | 4:52 |
| Wall Balls | strength | 7:42 | 9:53 | -22.1% | 84th | 5:47 |
| Total Running | running | 40:57 | 47:36 | -14.0% | 76th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength