Ryan Saenyaukhot
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_mixed
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 86.3% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+22.1%
vs expected
running
+0.9%
vs expected