Rongxin Yu

1
Total Races

Race History

Bangkok 2025 - S8

hyrox_team_relay_mixed

37
Place
Total Time
1:23:45
Performance
28.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 39.3% slower than expected
  • • Specific weakness: Wall Balls - 18.0% slower than expected

Category Performance

aerobic
-5.7%
vs expected
strength
+18.9%
vs expected
running
-6.1%
vs expected