Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:38 | -11.6% | 17th | 5:07 |
| Run 2 | 4:27 | 4:37 | -3.6% | 32th | 5:08 |
| Run 3 | 5:02 | 4:36 | +9.1% | 49th | 5:05 |
| Run 4 | 4:42 | 4:35 | +2.4% | 39th | 5:00 |
| Run 5 | 4:42 | 4:43 | -0.6% | 34th | 5:19 |
| Run 6 | 5:12 | 5:02 | +3.2% | 43th | 5:38 |
| Run 7 | 4:10 | 4:52 | -14.6% | 11th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:58 | -7.8% | 18th | 5:21 |
| Sled Push | strength | 3:36 | 2:35 | +39.3% | 83th | 2:57 |
| Sled Pull | strength | 5:24 | 4:48 | +12.3% | 52th | 5:32 |
| Burpee Broad Jump | aerobic | 3:22 | 4:08 | -18.8% | 18th | 4:58 |
| Row | aerobic | 5:14 | 4:46 | +9.6% | 62th | 5:06 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.6% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 4:14 | +15.3% | 58th | 4:52 |
| Wall Balls | strength | 5:38 | 4:46 | +18.0% | 53th | 5:47 |
| Total Running | running | 32:21 | 34:28 | -6.1% | 19th | 37:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength